I do sometimes wonder,
that if little girls weren't encouraged to make themselves quiet and small by society, and if their confidence levels were encouraged, maybe it would help bring about greater equality.
So raising the self esteem of our daughters sounds like a great place to start building their confidence...
So here are 5 ways to boost esteem in girls:
1. Don't raise her to be a people pleaser
We need to encourage girls to stand up, have a voice, & make their own choices. And yes, I fully appreciate this might add time to choosing: a bedtime story / what to wear / what game to play etc in their younger years. But confident assertive girls don't become so at the age of 18 as they leave home; so we have to get used to confident assertive toddlers / tweens / teens. 😳 I know! When Thea speaks my words back to me (Don't wear that hon. My body my choice mum) I have to take a deep breath, & remind myself that I'm helping her to have a voice!
2. Encourage team sports
There's a common correlation between girls who play team sports and levels of esteem. It's thought this is because girls are more likely to look to each other for value, rather than to boys for external validation. During games they also raise each other up based on actions rather than looks.
3. Praise actions & outcomes rather than appearance
It's so easy to say, what a pretty dress, what a pretty girl. And there's nothing wrong with complimenting anyone on these sorts of things. I compliment women in the street all the time: I love your dress! Where did you get it? But let's challenge ourselves to match any appearance based praise with one if not two positive comments on something non-appearance based.
4. Model body neutrality
Mums have a massive impact on their daughter's body image. Avoid asking questions like, do I look fat in this. I can't eat that I've been bad & eaten too much sugar already today. Kids absorb everything we say & do. This also is in effect when we talk about other women's appearances, negatively or positively. So the aim is to follow praise for appearance with praise for something else. Small changes like these can make big differences. Not everybody in the outside world will be sending these same positive messages, so it's good if we try to be a voice for change at home.
5. Get the men on board!
Ask dad or the other men in her life, to join in with trying to raise her up not tear her down. Ask them not to treat her as fragile or helpless; don't infer that they are damsels in distress who need a man to swoop in and rescue them! Ask them to encourage her to join in. With sports, with DIY etc. Ask them if they've ever thought about this, because chances are they won't have; most of us don't question the status quo.
What else can we do to build self confidence in our girls, so they grow up to be confident empowered young women? Let me know what you think.
